Hello my natural queens, welcome to greenlifebate your own natural paradise, today we will be looking at the 13 Most Effective Home Remedies to Get Rid of Dandruff. Note that dandruff is a skin condition that affects the scalp, causing itchy, flaking skin, and greasy patches.
Causes of Dandruff include:
- seborrheic dermatitis
- dry skin
- allergic reactions to hair and skin products
- other skin conditions, such as eczema or psoriasis
- diet
- overgrowth of a yeast-like fungus called Malassezia
While there are many over-the-counter (OTC) topical medications and special shampoos that treat dandruff (you can check this all-natural anti-dandruff and itchy scalp black soap shampoo). However, people can also help eliminate dandruff at home using the natural remedies below.
Historically, tea tree oil has been used to treat ailments ranging from acne to psoriasis.
Tea tree oil is an essential oil that comes from the Melaleuca alternifolia plant. Historically, people have used tea tree oil to treat a variety of conditions, such as acne, athlete’s foot, and dermatitis.
Tea tree oil contains a compound called terpinen-4-ol, which possesses powerful antimicrobial properties. Tea tree oils containing high concentrations of terpinen-4-ol may help reduce dandruff by suppressing the growth of fungi and bacteria on the scalp.
It is also proven to have powerful anti-microbial and anti-inflammatory properties, which may help alleviate symptoms of dandruff. In fact, according to one review, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff.
Another 4-week study examined the effects of tea tree oil on dandruff by treating 126 people daily with a shampoo containing either 5% tea tree oil or a placebo. At the end of the study, tea tree oil reduced the severity of symptoms by 41% and improved greasiness and itchiness.
Note that tea tree oil can cause irritation in those with sensitive skin. It’s best to dilute it by adding a few drops to a carrier oil like coconut oil before applying it directly to the skin.
2. Use Coconut Oil
Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff.
Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff.
A small study of 34 people showed that coconut oil was as effective as mineral oil in improving skin hydration.
Other research has found that coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruff.
One study compared the effects of coconut oil and mineral oil on atopic dermatitis, a type of eczema characterized by itching and inflammation.
Applying coconut oil to the skin for eight weeks reduced symptoms by 68%, compared to just 38% in the mineral oil group.
Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of fungus that causes dandruff have not yet been examined).
13 Most Effective Home Remedies to Get Rid of Dandruff.
Aloe vera is a succulent plant known for its healing properties. The gel in its leaves contains several bioactive compounds, such as amino acids and antioxidants, that may reduce dandruff.
Authors of a 2019 review examined 23 clinical trials involving Aloe vera. The findings of these studies suggest that aloe vera gel may improve moisture retention in the skin and promote wound healing. Aloe vera may also reduce inflammation, which can help people with dandruff symptoms, such as itchiness.
Research from 2015 suggests that the antifungal and antibacterial properties of Aloe vera may prevent dandruff. According to one review, the antibacterial and antifungal properties of aloe vera could help protect against dandruff.
Similarly, a test-tube study found that aloe vera was effective against several species of fungi and may help control fungal infections that cause hair loss from the scalp. Test-tube studies have also found that aloe vera can reduce inflammation, which may relieve symptoms.
Despite these promising results, additional studies are needed to look at how aloe vera may directly affect dandruff.
13 Most Effective Home Remedies to Get Rid of Dandruff
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4.Minimize Stress Levels
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health.
While stress itself doesn’t cause dandruff, it can aggravate symptoms like dryness and itching.
Sustaining high levels of stress long-term may suppress the activity of the immune system.
A weakened immune system can reduce your body’s ability to fight off some of the fungal infections and skin conditions that contribute to dandruff.
In fact, one study of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, showed that the majority of dermatitis episodes were preceded by a stressful life event.
To keep stress levels under control, try some stress reduction techniques, such as meditation, yoga, deep breathing or aromatherapy.
Apple cider vinegar has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss.
Apple cider vinegar is also often used as a natural remedy to get rid of dandruff.
The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells on the scalp.
Apple cider vinegar is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff.
However, there are no studies to support these claims and many of the benefits of apple cider vinegar for dandruff are based on anecdotal evidence.
That said, test-tube studies show that apple cider vinegar and its compounds can prevent the growth of certain types of fungus.
If you’d like to give apple cider vinegar a try, add a few tablespoons to your shampoo or combine it with other essential oils and spray directly onto hair
You can purchase anti-dandruff shampoo at GLB shop online.
- Try Aspirin
Salicylic acid is one of the primary compounds found in aspirin that is responsible for its anti-inflammatory properties.
In addition to being found in aspirin, salicylic acid is also found in many anti-dandruff shampoos.
Salicylic acid works by helping get rid of scaly skin and loosening flakes so that they can be removed.
In one study, 19 people with dandruff used two shampoos containing either piroctone olamine combined with salicylic acid or zinc pyrithione.
Both shampoos were able to decrease dandruff after four weeks, but the shampoo containing salicylic acid was more effective in reducing the severity of scaling.
Another study showed that a shampoo containing salicylic acid was similarly effective as a prescription medication in treating seborrhoeic dermatitis and dandruff.
For an easy dandruff remedy, try crushing two tablets of aspirin and adding the powder to your shampoo before washing your hair.
13 Most Effective Home Remedies to Get Rid of Dandruff
Omega-3 fatty acids may lower blood pressure, increase “good” HDL cholesterol levels, and support heart and brain health. A deficiency in this fatty acid can result in adverse symptoms, such as dandruff, brittle nails, and dry skin.
Omega-3 fatty acids play an important role in the body. Omega-3s provide several skin benefits, such as
- managing oil production
- regulating inflammation
- improving hydration
- reducing signs of aging
Foods containing large quantities of omega-3s include salmon, mackerel, and walnuts. People can also take omega-3 supplements.
Not only do they make up the cell membranes that surround your cells, but they are also crucial in the function of your heart, immune system, and lungs.
Omega-3 fatty acids are also vital to skin health. They help manage oil production and hydration, promote wound healing, and prevent premature aging.
A deficiency in omega-3 fatty acids can cause an array of symptoms, including dry hair, dry skin, and even dandruff. Omega-3 fatty acids can also reduce inflammation, which may help relieve irritation and dandruff symptoms.
Fatty fish like salmon, trout, and mackerel are excellent sources of omega-3 fatty acids. You can also take a fish oil supplement or increase your intake of other omega-3-rich foods like flaxseed, chia seeds, and walnuts.
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- Eat More Probiotics
Probiotics are a type of beneficial bacteria that are good for your health.
There are many potential Probiotic benefits, including protection against allergies, lower cholesterol levels, and increased weight loss.
Probiotics may also help enhance immune function, which could help the body fight against the fungal infections that cause dandruff.
In fact, one study showed that taking probiotics for 56 days significantly reduced dandruff severity in 60 people.
Probiotics have also been shown to help decrease symptoms of skin conditions like eczema and dermatitis, especially in infants and children.
They can also be found in many types of fermented foods, such as yogurt, dairy products.
- Use Baking Soda
Found in kitchen pantries around the globe, baking soda is a quick, convenient, and readily available remedy to help treat dandruff.
It’s believed to act as a gentle exfoliate to remove dead skin cells and reduce scaling and itchiness.
Baking soda also has antifungal properties that could be beneficial in the treatment of dandruff.
One test-tube study measured the antifungal effects of baking soda on some of the most common strains of fungus that cause skin infections.
Impressively, baking soda was able to completely inhibit fungal growth in 79% of specimens after seven days
Another study looked at the effects of baking soda on 31 people with psoriasis. Treatment with baking soda baths was found to significantly reduce both itchiness and irritation after just three weeks.
Treatment guidelines for other conditions like atopic dermatitis also note that baking soda baths can help provide relief from itchiness.
For best results, try applying baking soda directly to wet hair and massaging it into your scalp. Let it sit for a minute or two, and then continue shampooing your hair as usual.
13 Most Effective Home Remedies to Get Rid of Dandruff
10. Lemongrass oil
Traditionally, people have used lemongrass and lemongrass oil to treat digestive issues, lower blood pressure, and reduce stress.
Lemongrass oil has antimicrobial and anti-inflammatory properties that may help reduce dandruff symptoms.
According to the findings of a small study published in 2015, hair tonics containing 10 percent lemongrass oil reduced dandruff by 81 percent after two weeks.
Like tea tree oil, lemongrass oil may cause irritation or allergic reactions if a person applies it directly to the skin. People can dilute lemongrass oil with water or mix a few drops into their regular shampoo or conditioner.
You can purchase anti-dandruff shampoo at the GLB shop online.
11. Zinc
Zinc is a mineral that supports the body’s immune system and promotes cell growth. People can get zinc from animal proteins, nuts, and whole grains.
A comprehensive review lists zinc deficiency as a potential contributing factor for seborrheic dermatitis and dandruff.
Many dandruff shampoos contain zinc pyrithione because it prevents fungal growth and removes excess skin cells from the scalp.
You can purchase anti-dandruff shampoo at the GLB shop online.
12. Dietary changes
Food can have dramatic effects on the body. Food may not be the root cause of dandruff, but it may make symptoms worse.
There is currently little research on how food affects dandruff. However, a growing body of research suggests an association between diet and inflammatory skin disorders, such as seborrheic dermatitis.
Fruits and vegetables contain many essential vitamins, minerals, and antioxidants that may help reduce inflammation.
The results of a recent observational study involving 4,379 people showed that individuals who reported eating more fruits were less likely to have seborrheic dermatitis.
The results also suggest that typical Western diets may increase the risk of seborrheic dermatitis in females.
A 2018 review showed that a biotin deficiency could lead to several skin disorders, including seborrheic dermatitis. Biotin, also known as vitamin B7, plays a role in supporting healthy hair, nails, and skin. Biotin-rich foods include:
- liver
- egg yolks
- nuts
- salmon
- nutritional yeast
13. Lemon
Dandruff relief may be no farther away than your refrigerator if you have lemons on hand. Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon’s acidity helps balance the pH of your scalp, which helps keeps dandruff at bay.
Conclusion
Hope you had a great time learning about dandruff and ways to treat it. Please do let us know in the comment section what you think and which of them have you tried. Although dandruff can be a frustrating problem, there are plenty of natural remedies available that can reduce symptoms and provide relief.
Next time you start spotting flakes, give a few of these natural remedies a try.
Use these remedies on their own or pair them with over-the-counter products like anti-dandruff shampoos (Alternatively, shampoos containing tea tree oil are available online) to maximize treatment effectiveness.
So many people are oblivious to the fact that shampoos that grow your hair fast (of course with no sulfates, no parabens, no DEA) exist. Individuals are now able to attain longer hair and have more options. Definitely worth researching.
When you’re assessing alopecia, hair damage, preventing scalp disorders, fast hair growth, hair and scalp care more often than not, similar thoughts become relevant.
As a rule of thumb, you have to stay away from hair treatments and products that contain chemicals such as parabens, DEA and sulfates.
What is healthy for your hair is good for your skin also.
Obviously the content above hits the nail in the head for multiple reasons. It steers away from the accustomed pitfalls and pitfalls most fall into: buying ineffective alternatives. Thank you so much!